Bianka M Ross
- Jan 22, 2021
- 2 min
Chocolate Protein Waffles
Everyone loves waffles, but what about all those calories ? Waffles are not always considered to be a healthy food choice, however there...
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Bianka M Ross
- Jan 20, 2021
- 7 min
Reverse Dieting - Competition Reverse
Competing in bodybuilding competition requires dieting down and reaching low body fat. This process takes anywhere from 20-12 weeks and...
286 views0 comments