Search

Recipe 🍓 Homemade Strawberry Jelly (No-Sugar added)

Updated: Oct 10

Strawberry Jelly has been one of my favorite condiments . The only part which I did not like about it was the high sugar content and less friendly macros .

That’s why I decided to make my own jelly with simple and accessible ingredients which fit most types of diets.


STRAWBERRIES 🍓

This is the most important part of your Jelly ! Very ripe strawberries works the best because of its natural sweetness and softness.

I picked my strawberries at local Strawberry Picking Farm .





STRAWBERRY JELLY RECIPE:



Nutrition:

Serving : 2 Tbsp (30g)

Calories: 20 cal | Carbohydrates: 5g | Protein: 0.5g | Fat: 0.4g | Sugar: 3g |


Ingredients:

Yields : 2 Medium Jars


  1. 4 Cups (30 oz) Strawberries

  2. 1/4 Cup Water

  3. 2 Tbsp Lemon Juice

  4. 2 Tbsp Ground Chia Seeds

  5. 3/4 Cup Powdered Stevia



Ingredients


Directions :


1. Cut off all Strawberry leaves and chop strawberries into 4 pieces.



2. Add Strawberries , water and lemon juice into sauce pan and Bring to the boil , then turn down the heat medium and let it boil for additional 15 minutes.  

Boliling Strawberries with water and lemon juice

3. Mash the strawberries with a potato masher and continue to cook on low-medium for 30 minutes until reduced by half stirring regularly to prevent burning .


4. After 30 minutes of cooking , add chia seeds and stevia . Mix through well to prevent chunks from chia seeds.


Jelly after 30 min cooking - add chia seeds + stevia

5. Portion into jars - fill them all the way . Refrigerate up to 4 weeks.



Strawberry Jelly

Making Homemade Strawberry Jelly is easier than you think! This recipe is very clean and tasty , You can serve it on toast or in your oatmeal without sacrificing your daily calories and added sugars ! :)


67 views
  • Instagram
  • Facebook
Wilmington ,NC    USA 

©2019 by Body.by.bibi. Proudly created with Wix.com